Dongguan Zhiguo New Material Technology Co., Ltd.
How to Relieve Metatarsal Pain

How to Relieve Metatarsal Pain

Usually, conservative treatment will relieve the symptoms of metatarsal pain. These treatments include:

Rest: To avoid further injury to your feet, do not exert your feet. You may need to give up some of your favorite high-impact sports until you recover from your injury, but you can continue with low-impact sports like swimming, cycling, and so on. In addition, you can continue to do some strength and stretching exercises in your lower extremities in a way that doesn't aggravate the pain.

Icing: Ice packs are applied to the injured area for 20 minutes at a time, several times a day. To protect your skin, you can wrap the ice in a thin towel.

Take OTC painkillers: if needed, you may also consider taking painkillers such as ibuprofen, naproxen, or aspirin to relieve pain and inflammatory reactions.

Wear well-fitting shoes: your doctor may recommend shoes that fit your feet shape, stride length, and specific movement.

Use cushioned insoles or arch pads: These insoles or arch pads, usually made of cork, plastic, rubber, or gel-like substances, can help buffer vibration and reduce the load on the metatarsal.

Use self adhesive metatarsal pads: these self adhesive metatarsal pads are placed in front of the metatarsal and help transfer pressure in the painful area.


Product Inquiry
Related News
The Role of PU Insole

The Role of PU Insole

The main application of PU of Dongguan Zhiguo PU insolesPolyurethane (pu) is also called ultra-fibre skin, and its quality is better than PVC. Nowadays, garment manufacturers use this material extensi...
Role of Shoe Cushion Pads

Role of Shoe Cushion Pads

1. Since the inside of the shoe is not easy to clean, the shoe cushion pads can make it easy to clean and keep the inside of the shoe dry.2. Shoes can be protected by them. If you don't pad the sh...
Why Do You Choose A Silicone Insole?

Why Do You Choose A Silicone Insole?

Most people buy silicone insole because it is soft. However, many people do not know whether they are suitable for silicone insole and the problem of the feet is worsened. Therefore, I hope that you w...
Production Methods for Synthetic Insole

Production Methods for Synthetic Insole

The heel is the part of the foot that is most vulnerable to shock and impact stress while walking. For this reason, in many shoes and insole products, vibration-absorbing components are provided in th...