To select a good insoles
, shock absorption, support, customization and other three elements are indispensable:
1)Shock absorption at the heel: The insoles should not only have elasticity, but also shock absorption. Shoe absorption is like the impact of foot stepping into sand, such as making shock absorption holes with special foam poron.
2)Strong support in the middle foot area: strong support is needed in the middle foot to promote stably while shock absorption and support are needed in the back part and shock absorption is needed in the front part when pushing forward; insoles with flexible and hard-to-break hands can really support the whole body weight.
3)Customized arch control: According to the gait and foot characteristics, the pads of the forefoot and heel control the arch and foot shape. The gait of human feet is not necessarily symmetrical, so paired insoles sold in the market may be not applicable.
Three Key Points for Choosing insoles
Except for those who have the problem of excessive arch collapse, for those are engaged in the work of standing for a long time or walking with heavy loads, or the silver-haired people who lose muscle strength, they can use insoles to help control the arch and avoid excessive arch collapse. If you have started using insoles, you should also pay attention to the fact that most of the insoles are built for standing and walking, but wearing them during exercise may lead to sports injuries such as sprains; when there are toe marks on the surface of the insoles, wear and tear, or horizontal lines on the back, it means that the function of the insoles should be replaced. Do not drudge!