Some riders will also experience foot pain during riding. When we ride, our feet are transferring the whole body's strength to the pedals, which is the most important stress point. If the foot is injured, there will be a lot of impact on the ride. If you neglect to ride, you just think you are tired, but not go to rest and do some inspection, it will further aggravate the injury and wear of the foot, and the ride efficiency reducing is inevitable. If there is pain in the feet, it is necessary to check in time where there is a problem and solve it.
The specially customized professional cycling shoe inserts can fully fit the foot and release a lot of pressure under the metatarsal bone. Carefully observe that some professional cycling shoe inserts will have a special raised area at the metatarsal position (the role of this area is to disperse the pressure of the foot nerve under the metatarsal). The special arch support design can also be adjusted according to different arch types.
When we ride a bicycle, the body generates the energy needed for cycling, so it also generates heat, which will flow with the blood to all parts of the body to exhaust the heat. And because the foot is wrapped by shoes, heat accumulation will cause heat. Dehydration can also unbalance body fluids, which can cause swelling of the feet. Be sure to choose the right cycling shoe insoles when riding.