When you feel depressed, sometimes you need to feel better with a big bear hug. So, when you let your legs complete their steps through a tough run, think that a little squeeze may just help them make sense. Of course, this is a very scientific way to look at it - but there is ample evidence that compression can help recover after a tough physical attack. The judges still don't know if compressing socks
will help improve performance during running, but there are enough people to cheer their benefits, assuming you get at least a placebo effect. You need to get the right fit, and some people compress the calf guard instead of the full socks, because it is easier to find. The fact that you must let everyone wear knee-high socks makes you feel peaceful. For those keen runners with calf shank, such as the tibial splint and plantar fasciitis, it would be a small price if they felt that compressing the socks would help them.
Is compression effective?
Proponents of compressed clothing claim that it has many benefits. It is said to increase blood circulation, reduce lactic acid and muscle fatigue, thereby improving performance during running and then recovering faster. Recovery elements are supported by research: several studies have shown that using compression gears can speed up your recovery, reduce muscle soreness and perceived fatigue. On the other hand, the assumed performance advantages of compression during run time have not been confirmed. However, this is not to say that your performance will not benefit from wearing compression socks. As any keen runner knows, the placebo effect from wearing equipment cannot be underestimated. It actually improves your performance. Many athletes, whether amateurs or professional athletes, swear by compressing socks because they run faster and reduce injuries. There are no proven shortcomings, unless you feel that they are very uncomfortable, so it is worth considering trying the compression socks during running. Even if you don't wear them while running, you will have a handy tool to help you recover.