can also cause sports injuries. Every sport has its own shoes, but now many people will take a pair of sports shoes as universal shoes. Running, playing balls, walking. Walking throughout the world with just a pair of shoes which is not good for foot health.
The pressure on the foot varies with different activities. We need stable support when we walk so that our feet can bear the weight of the body and the reaction of the ground. But in basketball, because of some swift and violent movements such as turning around, stopping jump shot, fast break and so on, the stability and mobility of the ankle are very important.
And when running, it is because the feet bear the reaction force of the ground at the moment of each step falling, and with the acceleration of running speed and the change of the elevation posture of the feet, the number and force track of the feet hitting the ground will increase.
Therefore, the American Foot Medical Association (APMA) reminds us that in order to prevent the tragedy of foot, ankle and knee injuries, we need to wear shoes suitable for this sport when engaging in various sports, such as walking shoes, basketball shoes.
The insole of sports shoes, soft and hard moderate is very important.
Air cushion insole
also has a different degree of hardness and softness. If you were too hard insole, walking cannot be adjusted according to foot shape. And foot will need to use more strength to resist pressure. Wearing for a long time will make the arch tight, but increase the foot burden; however, people also worry about the lack of support and stability of too soft insole, which cannot effectively share foot pressure. So when trying on, it's better to see if it's too hard, or if it feels soft enough to sink into the foot, to judge whether it's moderate or not. In addition, a slightly raised insole at the arch of the foot can also be selected. The arch of the foot is supported, which may reduce the pain of the inner tibia of the leg after exercise. In addition, many people have bad habits: when wearing sneakers, they directly put them in, or they directly put their heels on flat casual shoes. Never! This will deform the support easily, which will make it lose protection, stable ankle function.